Welcome

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Hello, I’m Sasha.

I offer psychotherapy and therapeutic life coaching to individuals, couples and groups. I work online via videoconference. Supporting my clients through their unique journeys of emotional healing and personal growth, I invite my clients to use their personal power for self-reflection, making sense of difficult situations and experiences, and understanding and dissolving blocks to personal fulfilment.

Psychotherapy

My philosophy is that all people are born OK. Life and history inform and help to shape how people see themselves and the outside world. My purpose in psychotherapy is to help my clients develop their relationship with their self, others and the external world. I believe that relationship and co-creation fundamentally inform how people make meaning of experience. I invite my clients to use their personal power to create emotional healing and personal growth.

Before training as a psychotherapist, I spent 10 years as a commercial lawyer. I have also been a musician for most of my life. My immersion in the legal and creative fields inform my therapeutic style, which is gently and humorously up-front. I invite my clients to be kind to themselves and to tap into their own creativity.

Training & Professional Accreditation

My theoretical approach is Humanistic and Integrative. I have completed a 4-year Advanced Diploma in Transactional Analysis Psychotherapy (UK level 7 (masters), Irish equivalent level 9). My core training is accredited by the United Kingdom Association for Transactional Analysis, a training organisation within the UKCP’s Humanistic and Integrative College.

I am a Registered Member of the British Association for Counselling and Psychotherapy (BACP), a certified Mental Health First Aider, and a certified ASIST responder. My client work has spanned the charity, voluntary and education sectors over the last eight years. I have worked with clients from diverse backgrounds, who were experiencing a wide range of issues including:

  • Anxiety
  • Bullying
  • Childhood abuse
  • Depression
  • Domestic abuse
  • Emigration and cultural difference
  • Flashbacks
  • Low self esteem
  • PTSD
  • Rape and sexual abuse
  • Relationship issues
  • Sexual identity and sexual orientation (re-)discovery
  • Stress
  • Trauma

Call me on +447849 811 358 (UK) or +353896014479 (IE), or email me at therapywithsasha@gmail.com to find out more or book an appointment.

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Life Coaching

Mindset masterclasses leave you in a muddle?

Can’t get the knack of the Law of Attraction?

Having trouble making a decision?

Let me help you to get from ‘good’ to GREAT !

I integrate Law of Attraction coaching and Transactional Analysis psychotherapy, gently helping my clients to:

  • transform that “stuck” feeling into one of joyous movement forward
  • experience emotional healing, personal growth, and spiritual development
  • reconnect with their inner authentic self
  • create the relationships, experiences and life they want

Are you ready to do the work?

Unlike most coaches, I don’t offer group sessions, workbooks, webinars, Facebook community, or mass emails. Instead:

You get my undivided attention.

This is because I know that you’ll get the best results from a bespoke therapeutic coaching experience, tailored exclusively to you. You deserve this.

Give me a call on +44 7849 811 358 (UK), +353 89 601 4479 (IE), or email me at therapywithsasha@gmail.com to book your free consultation.

 

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Session Info & Contact

Initial consultation

A free 30-minute telephone call where we can get to know a bit about each other, discuss your reasons for seeking therapeutic support, and answer any preliminary questions you might have.

Psychotherapy

Individual: 60 minutes; £55/€60 per session weekly.

Couple: 60 minutes; £85/€90 per session, weekly.

Therapeutic Life Coaching

Individuals: 60 minutes; £85/€90 per session, fortnightly, (includes additional email/phone support between sessions)

Couples: 90 minutes; £150/€160 per session, fortnightly (includes additional email/phone support between sessions)

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While the Covid-19 pandemic continues, I am only working online via videoconference, with both UK and Ireland clients. You can call or email me to find out more or book an appointment.

UK: +44 7849 811358

IE: +353 89 601 4479

email: therapywithsasha@gmail.com

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Testimonials

“Therapy has changed my life, I feel closer to the person I always knew I could be because of the conversations I have had with Sasha. Only sign up with Sasha if you are ready to be unapologetically honest with yourself and sometimes those truths will sting believe me. Once it passes the world seems brighter, life is lighter and goals/dreams seem more easily achievable. You know that quote ‘the only thing stopping you is you…’ – well Sasha helped me work out what experiences & traits within me have been stopping me.
Therapy sessions with Sasha made me realise I hadn’t put to bed wounds over 20 years old. I didn’t realise I hadn’t fully acknowledged or felt the pain of my own experiences. She taught me how to deal with this and then truly move through it.”

~ N.R.

“Our sessions with Sasha has been a great way to explore our relationship and to understand how each other thinks which has improved our relationship. The sessions were very open and Sasha was good at picking up words or comments that I thought were ‘off the cuff’ remarks and drilling down into the detail as it became apparent they had more meaning then we’d realised!”

– G & D

“Sasha has guided me though an incredibly difficult personal journey of understanding and realisation. She has shown me the meaning and importance of self care. 5 months ago I found myself in a very emotionally stuck and painful place.
I didn’t think I could actually be where I am now, but I have slowly found my own way of seeing differently which has had a profound effect on day to day life, situations and relationships. I feel strong but with a calm and peaceful approach to my life. My strength has come from the conscious ability I now have to let go of all that no longer needs to cause me pain.
The word ‘ending’ used to terrify me, associating it with a past trauma, now the saying the word ending means it allows a beginning. This sounds cliched but utterly true – a warm a glowing lightness has replaced the hard unforgiving darkness I had previous to my sessions with Sasha. I can’t recommend her enough, thank you for helping me help myself.

– A.H.